One Pushup, One Sit-up, and One Jumping Jack

https://www.lds.org/media-library/images/mormonad-reach-higher-1118460?lang=eng

I heard a story from colleague at work a few weeks ago about a 80-year-old man who was in great physical condition. Do those two go together?

When asked about his secret, he answered that when he was a young man, he set a goal to do only one pushup, sit-up, and jumping jack every day of his life.

Only one? Yes, one. Couldn’t he do more? Of course he could. But that wasn’t his goal. He was going for, shall we say, a lifetime of continuity. And a streak of success.

“. . . By small and simple things are great things brought to pass; and small means in many instances doth confound the wise.” (Alma 37:6.)

His goal was one. He knew he could achieve it under almost any circumstance. What was to keep him from exceeding his goal after he reached it? Nothing.

Let’s estimate he was 20 years old when he first set his goal. By the time he turned 80, he would have done 21,900 pushups, sit-ups, and jumping jacks, at a minimum. I am sure he did far more.

Wow. Here’s to small and simple things!  🎉

Nothing in Nature Lives for Itself

https://www.lds.org/media-library/images/white-cape-daisy-1276230?lang=eng

I heard this quote in sacrament meeting today. I’ve never heard it before and never thought of nature quite this way before. I love this quote.

Nothing in nature lives for itself. Rivers don’t drink their own water. Trees don’t eat their own fruit. Sun doesn’t give heat for itself. Flowers don’t spread fragrance for themselves. Living for others is the rule of nature. And therein lies the secret of life. —Amit Gupta

It reminds me of this verse from the New Testament:

Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. (Luke 6:18.)